Jiang Fan didn't pay attention to the situation in the beast camp at all.
In his opinion, the Beast Camp and the Fourth Company were not in the same dimension at all.
Defeating the beast camp is easy, but defeating the mature Dragon Shark Squadron and Amphibious Reconnaissance Squadron is his ultimate goal.
On the Fourth Company side, after continuing to run for about half an hour, almost everyone was completely exhausted.
Jiang Fan also scanned their body data through eagle eye.
When he finds that someone is about to break through the limit, he will take that person out alone and let him continue running or walking. Anyway, he can't stop and keeps consuming his energy.
As for other warriors who are having a tough time, or who will no longer be able to break through their limits today, we will only arrange for them to rest and relax where they are.
On the Beast Camp side, after being defeated by the Fourth Company.
Wu Gang was also furious, feeling that he had completely lost face, and directly asked everyone in Xiang Yuba Beast Camp to practice to death.
For a moment, the field was filled with screams and screams, and the people in the beast camp became even more resentful towards the Fourth Company and the others. 33
As for the Fourth Company, Jiang Fan didn't let them return to rest until the last person broke through the limit.
"Today's physical training ends here. Everyone will rest for half an hour and then go clean up. Then come out and assemble again."
"When we gather again, everyone must have a 20-pound sandbag tied to their calves and thighs."
"Except for bathing time, I have to be tied up even when I'm sleeping. Do you understand?"
"Understood." Everyone replied loudly.
Even though they don't have much strength now, they still try their best to answer Jiang Fan's orders.
"Compared with the soldiers of the Fourth Company, Jiang Xiaoyu, Lu Yan, and Zhang Chong, they are as good as in the sky."
Liu Xiaoshan and Deng Jiuguang were deeply touched when they saw the bloody spirit of the Fourth Company soldiers.
Deng Jiuguang said: "With the current state of the soldiers of the fourth company, if they can maintain it forever, not to mention becoming the first in the entire brigade, they can at least enter the top three."
"Only the top three?"
At this time, a voice came, and the two of them turned their heads and saw Jiang Fan walking towards them with a smile on his face.
"Captain Jiang, I'm curious, how did you train the Fourth Company to be in such a state when you first came into contact with them?"
"We have seen too many instructors or training officers over the years. Even in the special forces, there are basically no soldiers who can maintain such a high-spirited and bloody state."
"Not to mention someone like Fourth Company, who also has absolute trust and support for you. It is really difficult for such a team to not become stronger."
Jiang Fan smiled slightly: "You will know this later."
"Now that I have time, let me give you a massage first to see if your injuries will get better."
Liu Xiaoshan and Deng Guangjiu became excited after hearing this.
After this noon and afternoon, I saw the scene of everyone in the Fourth Company's unhesitating and absolute support for Jiang Fan.
It also made them gradually develop unreasonable trust in Jiang Fan just like the soldiers of the Fourth Company.
Anyway, their bodies are just like this now. If they want to go further, it will be difficult to reach the sky. It is better to be a dead horse and let Jiang Fan give it a try.
Jiang Fan first examined Liu Xiaoshan's knees. After that, he took out a bottle of red medicinal wine.
"Is this medicinal wine?" Liu Xiaoshan and the two looked at Jiang Fan curiously.
Jiang Fan nodded slightly: "I brought this from home and used some. Now I only have half a bottle left, but it should be enough to treat your injuries."
"Although it cannot be completely cured, the effect of this medicinal wine is very good. Combined with my massage techniques, you should be able to recover a little. We will slowly adjust it later."
Liu Xiaoshan and the other two didn't say anything after hearing this.
This medicinal wine was naturally redeemed by Jiang Fan in the system as an injury recovery potion.
Telling them about the massage techniques was just to deceive others.
You can't tell them: This bottle of medicinal wine can quickly help them recover, right?
Jiang Fan smeared the medicinal wine on Liu Xiaoshan's knees, and then massaged him twice randomly.
Liu Xiaoshan and Deng Jiuguang couldn't understand either, they just looked confused.
After Jiang Fan pressed it for two or three minutes, he said it was OK, and then applied some medicine to Deng Jiuguang's shoulder.
"alright."
Jiang Fan handed the medicinal wine to the two of them.
"You can apply it again before going to bed tonight. No massage is needed. You should feel better by tomorrow."
The two of them looked surprised: "Is it effective so quickly?"
Jiang Fan smiled mysteriously: "Of course."
After the two of them put away the medicinal wine, Jiang Fan started talking to them about the business: "Let them rest for half an hour first, and during this half hour you will first practice the method of vomiting and breathing to recover."
"Tuna?"
The two of them looked confused: "You mean, like those people who practice martial arts in TV movies or in them, they close their eyes and sit in the lotus position on the ground while holding mudra, and then take a deep breath and exhale, or something like that?"
Jiang Fan nodded slightly: "It can be understood that way."
"I don't want to explain too much about this. If you believe me, don't ask anything and just follow my instructions."
After Liu Xiaoshan and Deng Guang heard this for a long time, they naturally couldn't ask any more questions, and then quickly sat down as Jiang Fan asked.
The reason why Jiang Fan planned to let the two of them learn first was because their talents were much higher than the others in the Fourth Company. Otherwise, they would not have become the Gods of War of the older generation of the Marine Corps.
Even though I am a little older now, my understanding and talent are only progressing and not regressing.
Gradually, Liu Xiaoshan and the two entered the state.
Jiang Fan also quickly pointed out some shortcomings that occurred during the breathing process based on their current body data and asked them to make corresponding adjustments.
It is precisely because of his eagle eyes that he can see the data on various organs and even cells in their body that Jiang Fan can teach people so easily and accurately.
In this way, under the guidance of Jiang Fan, Liu Xiaoshan and the two were able to master the basic breathing and breathing techniques in only about 10 minutes and entered the state.
Later, when everyone in the fourth company came out of the wash and saw the appearance of the two instructors, they all looked over curiously.
They wanted to take a closer look, but Jiang Fan glared back.
It wasn't until half an hour later that Jiang Fan woke up Liu Xiaoshan and Deng Jiuguang.
Compared to half an hour ago.
At this time, the two of them were in high spirits, full of expressions, and felt as if their bodies had inexhaustible power.
Especially Liu Xiaoshan, he was also wearing light clothes just now. Following the trial, nearly half of his physical strength was consumed after running for two or three hours.
But now, after only half an hour of breathing, he felt that his physical strength had been restored to some extent.
This shocked him greatly.
This method of vomiting and breathing can actually restore physical strength so quickly, it's like taking the magical potion mentioned in it.
"You should have remembered all the methods I taught you just now, right?" Jiang Fan asked.
Liu Xiaoshan and Deng Guangjiu nodded heavily.
Liu Xiaoshan still looked shocked and asked: "Captain Jiang, what kind of breathing method is this, and the effect is so good?"
Jiang Fan smiled and said: "There is a Taoist temple next to my hometown, and there is an old Taoist priest in it. I often went to his place to play when I was a child, and he taught me."
"Later, after I joined the army, I tried to use this breathing method to restore my physical strength. After constant adjustments and explorations, I finally combined this breathing method with military training."
"Not only can it help the body recover its strength faster, but it can also enhance people's mental response ability, body response speed, and cell metabolism."
"In short, long-term training can make the body more agile and faster, and the physical strength can be restored faster."
After hearing this, the two of them admired and trusted Jiang Fan even more.
What Jiang Fan gave them today was not only a physical shock, but also a mental one.
It was also the first time that they knew what it means that there is a world outside the sky and there are people outside the world. Jiang Fan was definitely that mysterious existence.
"Okay, it's their turn next."
"Later, I will also teach them how to breathe out one by one, but I still need your help."
"Before I call others, you first explain to them the principles of this breathing method. Just tell them the same as I just told you."
The two nodded repeatedly.
At this time, they no longer had any doubts about any of Jiang Fan's orders. They were completely obedient, just like the soldiers of the Fourth Company.
Liu Xiaoshan and Deng Jiuguang acted quickly and asked the soldiers of the Fourth Company to sit down.
The soldiers didn't ask why and sat down quickly.
Then, after Liu Xiaoshan and Deng Jiuguang taught them the basics, Jiang Fan began to call them aside one or two, and teach them the most appropriate breathing method according to each person's physical condition.
The amount of this project is very large.
After all, the Fourth Company currently has sixty or seventy people.
Only Jiang Fan could effectively see their physical conditions and make corresponding changes in Tuna's law enforcement.
The frequency and severity of vomiting are different for each person, and Jiang Fan adjusts them according to their physical condition.
Of course, the principle is basically the same, but the reason why Jiang Fan does this is to allow them to master the breathing method better and more efficiently.
Seeing the Fourth Company, everyone was sitting cross-legged on the ground like Taoist priests, and began to take deep breaths and exhale.
The soldiers in the Beast Battalion and other companies were full of confusion and confusion, but also deep envy. They were training desperately next to them, while the Fourth Company was just sitting there sleepwalking. It shouldn't be too comfortable, right?
Wu Gang and Xiang Yu also looked confused when they saw the situation on the fourth company's side.
"What are they doing?"
Xiang Yu narrowed his eyes slightly: "Is this what he calls military training?"
Wuhan Iron and Steel also shook his head. He has been an instructor for more than ten years and has never seen anyone training like Jiang Fan!
Just sitting there and breathing in and out can make your body stronger. Skills can only be mastered through accumulated training over time, right?
Since they couldn't see why and couldn't interfere, they could only train their own soldiers.
Anyway, if the fourth company can't train well, the responsibility lies with Jiang Fan. It's none of their business. We will just see the effect when the time comes.
It was already an hour later when Jiang Fan taught the last Fourth Company soldier.
Of course, even when everyone was in the state, Jiang Fan still patrolled back and forth, keeping an eye on everyone's physical data.
Because during the breathing training process, many shortcomings will be discovered, and he has to make corresponding adjustments.
Liu Xiaoshan and Deng Jiuguang also sat down to train.
One hour......
Two hours...
Three hours passed.
Jiang Fan didn't ask them to stop, and just let them sit there and continue to breathe, finding the state that was most suitable for them.
It was not until four hours later that Jiang Fan determined that each person's breathing method was the most suitable for their own bodies.
At this time, the sky had darkened, and the trials of each company had ended, and they were taken back.
Only their fourth company, Liu Xiaoshan and Deng Guangjiu were left in the entire patrol field.
It wasn't until after 10 o'clock in the evening that Jiang Fan woke everyone up.
At this time, everyone discovered that their physical strength had returned to its peak state, which was simply impossible before!
The amount of training at noon was so heavy that all the bones in the body seemed to be broken. The shoulders were also worn for an unknown amount of time and were sore.
But now they not only feel no pain in their bodies, but their physical strength has also been restored, and they are even full of energy.
At this moment, they all felt the horror of Jiang Fan's breathing method.
At this time, everyone in the Fourth Company had already respected Jiang Fan like a god.
But they didn't wait for their reaction.
Jiang Fan immediately issued the second training order of the day: "Everyone, carry all the logs at noon to the sea for two hours."
"yes!"
After everyone in the fourth company responded, they hurried to find the logs, while Liu Xiaoshan and Deng Jiuguang were responsible for getting them to stand still.
Under the moonlight, there were sixty or seventy people, with their soles of feet dug deep into the sand, carrying 150-pound logs on their shoulders, and 20-pound sandbags tied to their calves and thighs respectively. They stood on horseback and let the waves hit their bodies.
Now this training is no easier than when I ran at noon.
You must know that when they were running at noon, their shoulders had been worn out by the logs. I don’t know how many layers.
Now, although they have returned to their peak physical condition, the Zhama step is the most important test of whether a person's lower body is stable enough and whether the legs are strong enough.
If you are not stable and your legs are weak, you will fall directly under the impact of the waves.
In less than five minutes, several soldiers fell forward because they could not resist the impact of the waves, and the logs also fell.
But without saying a word, they quickly picked up the logs and stood up again.
But even so, their shortcomings in leg strength cannot be improved overnight, which is why they are still unable to compare with other squadrons in swimming.
The physical requirements have been met, but the strength of the legs and arms or the coordination of the body have not yet reached the standards. Naturally, they cannot meet the high standards of the Marine Corps in swimming.
Some people died, but not completely...
