One day of training.
He has exceeded the limit three times in total!
Physical fitness has changed from 3.5 before to 3.55!
The data and suggestions given by the system during his own training gave Jiang Fan more room for breakthroughs.
Although it is only an improvement of 0.05, it is only an improvement during the day. Who knows if there is other training in the evening and late at night.
The most important thing is that as long as you can get first place, half a month later, you will get twice the reward from the system!
Jiang Fan reached the finish line at least half an hour ahead of them, which meant that he still had at least half an hour to an hour to breathe and recover.
System: "Please host, please don't breathe like this. Now the system teaches you a breathing method that can restore your physical strength faster! Does the host need to learn it?"
Jiang Fan, who was still breathing heavily at first, suddenly lit up when he heard this.
"You have to learn! Of course you have to learn!"
Jiang Fan shouted in his heart: "What I lack most right now is time to recover my physical strength!"
"What method of vomiting and inhaling? Let the system tell you!"
System: "This breathing and breathing method can not only help the host recover more physical strength in a shorter time, but if used for long-term training, it can greatly improve the host's keen observation and neurological response capabilities!"
"It can be said that both physical fitness and energy and spirit can take into account the Tao!"
"Now the host please close your eyes slowly, and slowly adjust the breathing rhythm, size, and length according to the rhythm of the system..."
…
Jiang Fan closed his eyes and started practicing in a systematic way.
All the special forces soldiers were extremely envious when they saw that Jiang Fan could rest after he reached the finish line.
Carl, Ryan, US captain George and others who had discriminatory opinions against Jiang Fan or China also felt extremely uncomfortable.
Why is this guy always so far ahead of them in every training subject?
Why does it happen that every time he trains with full sprint strength, his body will not completely collapse in the middle and later stages?
Is this guy tough? !
In fact, in the middle and late stages, Jiang Fan was just like them, his body didn't have much strength at all.
It's just because his willpower is stronger than others.
The desire to win must be stronger than theirs to support him in persisting like this!
And this is the state he has maintained almost every day since he entered the military academy until now.
Over time, it became a habit.
"Huh?"
At this time, Ziluolan and Hongye seemed to have noticed the changes on Jiang Fan's side.
The two looked at each other with some surprise in their eyes.
"The method of recovery through vomiting?"
Hongye said in surprise: "He can actually do it!"
"Generally, those who use this method are those who have learned the long-lost ancient Taoist techniques of China, or those hidden ancient martial arts sects, or those in organizations like ours!"
"This Jiang Fan, could it be said that he also came from those places?"
Violet didn't answer, but took out the binoculars, squinted her eyes slightly, and carefully stared at Jiang Fan's breathing rhythm.
Things as subtle as Jiang Fan's heart beating speed, amplitude, breathing rhythm, size, length, etc...
Even Violet could notice that his face was extremely pale due to extreme physical exhaustion, but now it was gradually turning red.
And this has only been a few minutes!
For a normal person to return to the next level, it would take at least half an hour!
Even longer!
In other words, after Jiang Fan used this breathing method, under the same conditions, the speed of recovering his physical strength was more than five times that of other people!
Gradually, the look of surprise on Violet's face became stronger and stronger!
After a while, she put down the telescope and smiled softly, "This guy really makes me more and more interested!"
Hongye on one side looked at Violet and wanted to ask: What are you interested in?
Time passed little by little.
Gradually, some special forces climbed back and forth thirty times to reach the end.
Lei Zhan, Chengcai, and Xu Sanduo also reached the finish line within the specified time.
But after all, Long Xiaoyun finished the climb half an hour late because women's physical fitness was inherently inferior to men's, and he was deducted a few points for this.
As expected, the United States, the Bear Country, some special forces from Africa, the Stick Country, the Devil Country, etc. all arrived, and only a few of them had points deducted.
Naturally, some people were hit in the process.
However, I was relatively lucky and didn't get hit in the head.
If you get hit hard, it's basically a farewell to the hunter training stage.
According to the rules, no matter what the reason is or what kind of injury you suffer, if you cannot return to the team within 24 hours, you will be deemed to have given up!
If you're hit by a bullet, you won't be able to return to the team within 24 hours!
After reading the code names of those whose points were deducted, Karl ordered them to rest where they were.
Lei Zhan, Chengcai, Xu Sanduo, and Long Xiaoyun came to Jiang Fan.
The faces of the four of them were not very good, and they were obviously very tired.
But when they saw that Jiang Fan had slowed down and his energy and spirit had recovered well, the four of them couldn't help but be shocked.
"No! Jiang Fan, you were half an hour better than us, right? With such a heavy amount of training, you can recover so quickly in half an hour? Isn't your recovery power too great?" Cheng Cai exclaimed.
Lei Zhan was also dumbfounded, his face full of envy, "It's really annoying to compare people to each other! Your kid's physique is too strong!"
Jiang Fan said calmly: "It's not that I have a strong physique, it's that I finally found a breathing method that fully matches the various data of my current physical fitness!"
"As long as you follow this breathing method to restore your physical strength, you will get twice the result with half the effort!"
"Tuna?" All four of them were startled.
Long Xiaoyun hesitated and said: "You mean, just like in the martial arts TV series we watch, you close your eyes and rest your mind, fix your qi in your Dantian, feel the heat in your body, and so on."
Jiang Fan nodded, "That's understandable."
"While I have some time to rest now, I'll teach you a lesson so you can get used to it quickly."
"Of course, I'm not sure whether the effect will be as good as mine. But there must be some, and it will be better than lying down or sitting down to recover naturally like you!"
Lei Zhan was a little skeptical and said, "Is this really possible? Why does it feel so mysterious?"
Jiang Fan urged: "Whether it works or not, you will know after you try it! Anyway, it won't be worse than you are now!"
Seeing Jiang Fandu say this, the four of them looked at each other and agreed.
"Then do we need to sit down and make gestures like in the TV series?" Long Xiaoyun asked.
Jiang Fan said: "I tried it just now, and it feels like there is no difference between sitting naturally and sitting in a good posture!"
"The most important thing is that when you close your eyes, you can quickly enter the state, identify the various organs of the body, and under my guidance, use the interaction between the organs and the gas..."
As Jiang Fan said, he asked the four of them to do their job normally, closed their eyes, and began to teach them the most basic things.
When the four of them did it according to Jiang Fan's method, they were all clumsy and couldn't find their position at all.
It took several minutes to gradually enter a state of mind.
And because Xu Sanduo couldn't think fast enough, it took him ten minutes to find some tricks.
At first, the four of them didn't have much hope, but within ten minutes, they were all shocked.
They felt that by following the breathing method taught by Jiang Fan to recover, nearly one-third of the fatigue in their originally very tired bodies had been eliminated.
Normally, this would not be possible without more than half an hour!
Moreover, they could also feel that as the breathing continued, their overall energy and energy improved a lot.
The mental oppression I suffered over the past day has also been relieved!
When Jiang Fan saw that they were getting into the mood, he did not disturb them anymore, but asked them to follow this basic method first and get in touch before getting familiar with each other.
Seeing the expressions of the four people, Jiang Fan counted the time and was finally convinced that even without the system reminding the body of various data, their recovery speed was much faster than normal rest!
And since I have the specific data of each body organ provided by the system, my recovery speed will be faster!
The other special forces soldiers were all taking a rest, and no one noticed Jiang Fan at all.
On the other hand, Violet and Hongye have been paying attention.
Seeing Jiang Fan recover so quickly and passing this method on to other comrades, the two of them were surprised and admired Jiang Fan's selflessness.
"His vomiting method is really amazing, much better than what we trained! He is actually willing to pass it on!"
Hongye said in surprise: "It seems that he doesn't have any sect taboos."
"With this breathing method, the selection training for half a month should not be a big problem for them!"
Zi Luo Lan stared at Jiang Fan, squinted her eyes slightly and said, "This is only the first day, there are still fourteen days left, why are you so anxious..."
Immediately, Violet called Karl.
"In the following training, 018 will double the amount!"
"For the other four people in China, increase the amount by one-third!"
Karl didn't expect that Ziluolan had such a big opinion against Jiang Fan and the others.
However, this happens to coincide with them.
"Yes! Chief instructor!"
After Karl left, Hongye said worriedly: "Boss, can Jiang Fan withstand such high-intensity training?"
Violet said: "Isn't he trying to force himself to become stronger through the training here? Then the previous intensity is not suitable for him."
"Moreover, his physique and personality are similar to springs. The greater the pressure, the higher he bounces!"
Hongye said: "Jiang Fan may still be able to persist. But the other four may not be able to."
Violet said: "Maybe it wasn't possible before, but now with this breathing method, it might not be impossible to give it a try."
"It's not easy to come here. Try to let them break through as much as possible."
"but……"
Violet looked at Hongye, "You should also pay more attention here and don't let those two people make dangerous moves beyond our expectations!"
"yes!"
………………
The three thousand words in this chapter are from yesterday.
Today’s author continues to write and will update later!
Feel sorry!
Some people died, but not completely...
