Although everyone is ready to be abused.
But this time, running 20 kilometers on the beach still made them complain.
First of all, they haven't eaten anything since yesterday, and they are very hungry.
Second, running on the beach is different from running on flat ground. The wind resistance on the beach is constant and the sand is soft, which will greatly increase their physical exertion.
Running twenty kilometers on the beach is more tiring than running forty kilometers on a flat training ground!
What's more, this log weighs fifty kilograms. Although they have no weapons and equipment on them, the training supplies in their backpacks also weigh twenty kilograms!
Carrying 70 kilograms of weight to run on the beach might cost you half your life!
But everyone did not dare to hesitate at all, and ran towards the rear with their combat bags on their backs.
It was discovered that a large pile of logs was accumulating there.
Basically the same size!
"Xiaoyun, can you resist?"
When several people came to the log, Lei Zhan asked Long Xiaoyun with concern.
Long Xiaoyun nodded, "Don't worry, I'm fine! I can persist!"
"good!"
Chengcai also asked Jiang Fan, "Jiang Fan, where are you?"
"We all know that you have a lot of physical strength, but can you adapt to this kind of overloaded and long-distance running?"
Jiang Fan smiled confidently, "Don't worry, I can pull one person along in freestyle swimming. Carrying logs is a trivial matter!"
When several people heard this, they couldn't help but recall what happened last night, and couldn't help but look at each other and smile.
Karl's voice came from behind: "The coastline of this island is 20 kilometers. Run a lap along the beach coastline!"
"If you finish the race within three hours, no points will be deducted!"
"For more than three hours, five points will be deducted!"
"More than three and a half hours, ten points will be deducted!"
"If it exceeds four hours, it will be eliminated directly!"
"When you're ready, let's go straight away! Hurry, hurry, hurry!"
After hearing this, everyone did not dare to hesitate at all. After working together to put the logs on their shoulders, they ran towards the beach.
Three hours is more than enough time on an ordinary training ground.
In fact, they can complete the 20 kilometers in one and a half hours!
But it’s different now!
This is a beach. Let alone 20 kilometers, even after running 10 kilometers, in their current state, their physical strength will be exhausted!
When the time comes, what will sustain them is nothing more than willpower!
Bang bang bang...
As expected, a group of executive instructors sat on beach motorcycles and fired live ammunition at the sky and at their feet to stimulate them to speed up!
boom!
boom!
Almost every few dozen meters or ten meters away in the sea, there will be mines exploding.
Some people didn't pay attention at first and were so frightened that they fell to the ground.
"The log falls to the ground, two points deducted!"
Carl shouted loudly.
"FUCK!"
"Points will be deducted even if the log hits the ground?!"
All the special forces soldiers were shocked and angry.
Karl didn't explain to them at all, but kept using his loud shouts to penetrate everyone's eardrums.
"Brothers, I'm taking the first step!"
Arriving at the beach, Jiang Fan shouted to Lei Zhan Chengcai and the others, and started running wildly on the beach at a sprint speed of 100 meters!
"Jiang Fan, what are you doing? You can't run away like this!"
When Lei Zhan saw Jiang Fan's sprinting speed, he was startled and quickly shouted.
"Jiang Fan, stop! Are you crazy?" Cheng Cai wanted to catch up with Jiang Fan and hold him back.
But just after chasing for more than ten meters, I found that the distance between the reward and punishment was getting wider and wider.
There's no way I can catch up!
"This madman! This is 20 kilometers! If you sprint for 100 meters at the beginning, how can you run later? You will be exhausted and paralyzed later. If you can't reach the finish line within four hours, you will be eliminated!"
Lei Zhan and the other four looked worried.
The first echelon of American special forces, Xiongguo special forces, and some African special forces were overtaken by Jiang Fan almost in the blink of an eye.
Seeing the speed of Jiang Fan's attack, they all widened their eyes.
"Is that...a Chinese special forces soldier?"
"Okay...it seems so!"
"What...is he doing? Running a 100-meter race?"
After everyone was stunned for a moment, everyone couldn't help laughing, with ridicule on their faces: "Hasn't this guy ever run a long-distance race? How dare he run so fast over such a long distance! He's really looking for death!"
Carl and a group of executive instructors on the periphery were obviously frightened by Jiang Fan's actions.
"Go and see! What's going on!"
Carl yelled at Ryan.
"yes!"
Everyone was laughing and joking that Jiang Fan couldn't run.
But after experiencing Jiang Fan dragging people to swim such a long distance in freestyle last night, this made Karl think that Jiang Fan should not be the kind of person without a brain.
…………
At this time, on the shore, Violet looked at the attacking team.
Finally, his eyes fell on the group of people rushing to the front.
"Um?"
Violet did not find Jiang Fan in the first echelon.
She subconsciously looked back, but still didn't see it.
Just when he wanted to ask the red leaves next to him.
Hongye suddenly exclaimed: "Is this guy Jiang Fan crazy? He rushed so fast? He was already dozens of meters away from the team!"
Violet was startled for a moment, and then she noticed that there was someone sprinting fifty or sixty meters in front of the first echelon.
Who is it if it’s not Jiang Fan? !
After Jiang Fan rushed into the beach, he sprinted forward at a speed of 100 meters, carrying the log!
"This boy!"
Violet's pupils narrowed slightly.
Hongye said: "Running in this way is nothing more than two situations."
"Either he is a rookie in long-distance running! Judging from the information previously investigated, he is not!"
"Then, there is another possibility - his physical fitness is very good. If he wants to continue to improve, he must push himself to the limit from the beginning, and use our rules here to force him to break through this limit!"
A smile appeared on the corner of Violet's mouth, "Interesting..."
………………
"System, I haven't asked before. Since you are so awesome, can you guide me on how to adjust the stride length, how to breathe and exhale, and how to swing the muscles of the body, so that the body's muscle cells can be strengthened to the maximum extent within the same distance? Fastest?"
Jiang Fan asked the system while running.
System: "Of course this is possible! The system can detect the most comprehensive data on the host's muscles, bones, organs, and nerve responses."
"Long-distance running is a technical job. Every time you go a few hundred meters or a thousand meters, you need to adjust in a different way!"
"The system can provide guidance based on the comprehensive data of the host's body. Within the same distance, it can not only save the host more effort, but also maximize its own physical fitness!"
With that said, the system began to guide Jiang Fan.
Start with the size of your stride, the specific time and intensity of inhaling and exhaling air, the mobilization of thighs, calves, waist, upper body muscles, etc.
Regarding body control, Jiang Fan had already mastered it with ease when he was in the military academy.
Therefore, Jiang Fan had already adjusted it as soon as the system's voice fell!
According to the requirements of the system, after Jiang Fan adjusted and ran a distance of about a hundred meters, he was instantly shocked!
Because he hadn't run many meters after adjusting, he already felt that all the muscles in his body were much more comfortable.
Before I followed the system's requirements, running the same distance would definitely consume a lot more energy than it does now.
Moreover, Jiang Fan can clearly feel that because the oxygen reduces the pressure on the heart, the chest tightness has also been greatly reduced, and the soreness in the thighs has also been reduced a lot!
Anyone who has trained for long-distance running knows that the main factors that affect the speed and distance of your long-distance running are extremely uncomfortable breathing during the process, accelerated heartbeat leading to chest tightness, and thigh muscle soreness and fatigue!
These three things determine whether you can run long! runs fast!
But now after adjusting, these discomforts have been greatly reduced!
Jiang Fan: "System, you are so awesome! You have such a good coaching ability, why didn't you tell me when I was training hard to improve my physical fitness in the military academy! If you had told me earlier, my current physical fitness would be better than that of ordinary people if I didn't say anything. More than five times!”
System: "You didn't even ask!"
"..."
Jiang Fan almost couldn't hold back the curse.
I didn’t ask you to release system tasks in front of major military missions. Didn’t you do the same?
After complaining for a while, Jiang Fan said nothing more.
Better late than never.
Jiang Fan completely treated the system as a master of the ring. He would do whatever he said and memorize it.
On Ryan's side, he quickly caught up with Jiang Fan on his beach motorcycle.
Although, he and Karl both wanted the Chinese soldiers to be eliminated here.
But I still don't understand Jiang Fan's behavior.
How could someone who could be a special soldier make such a low-level mistake? !
Bang bang bang...
Ryan used bullets to announce his arrival to Jiang Fan.
As Jiang Fan ran, he turned his head and glanced at him, then ignored him.
This made Ryan feel insulted and shouted loudly: "017! You are not running for an attack, but on the way to elimination!"
Jiang Fan replied with a mocking look on his face: "Isn't this exactly what you want to see?"
Ryan: "..."
In one sentence, Ryan's mouth was immediately blocked.
OK!
I want to see how long you can maintain this speed!
When the time comes, I will fall down from exhaustion without running even one kilometer. How will I run the next dozen kilometers?
But when everyone thought that Jiang Fan wouldn't go too far if he ran at such a speed.
Jiang Fan hit them in the face with miracles again and again.
one kilometer……
Two kilometers...
Three kilometers...
Jiang Fan kept maintaining this speed and ran for three kilometers without slowing down at all.
After every kilometer of running, Rui En and the instructors thought that Jiang Fan would definitely not be able to do it and was about to collapse.
But Jiang Fan was like a tired Xiaoqiang who never fell down!
Lei Zhan and others, as well as special forces from various countries, have long since lost sight of Jiang Fan.
I thought I could see Jiang Fan's figure that was about to fall when I turned slowly, but I couldn't see it.
"Could it be that he was exhausted and was carried away and eliminated?"
"Definitely is!"
All the special forces from the United States, Europe, America, and Africa thought so.
They couldn't believe it to death that someone could run at such a speed for such a long time.
Of course, Jiang Fan, who was running in front, could not maintain this speed.
He kept telling Ben Xi that he was just forcing himself to run like this!
And these three kilometers, even if we followed the system's instructions, consumed a lot of energy.
Therefore, after three kilometers, the system, based on Jiang Fan's current physical fitness, slowed him down by one-third!
And even if it is slowed down by a third, it is still faster than everyone else's starting speed!
After slowing down, Jiang Fan also had a few minutes to relax and breathe. Of course, this process also consumed his energy!
"Keep the original speed for the first three kilometers!"
"After three kilometers, the speed slowed down by one-third! But it is still very stable, and it doesn't look like a sign of physical exhaustion!"
On the other side, Hongye reported Jiang Fan's current situation to Ziluolan.
"Continue to observe!"
Violet said lightly.
"Yes!" After Hongye left, Violet leaned on the chair and continued to relax with her eyes closed.
………………
"Isn't it possible?"
Seeing Jiang Fan slow down, Rui En, who was shocked to the point of doubting his life, immediately laughed.
However, Jiang Fan did not step down as quickly as Rui En thought.
Instead, he kept maintaining that speed, which made Ryan start to doubt life again!
I have been in the hunter school for some years.
He has never seen any kind of physically strong person.
But there has never been anyone as strong and perverted as Jiang Fan!
After Ryan reported Jiang Fan's situation to Carl, Carl was almost so shocked that he fell off the motorcycle!
"What a pervert!"
After a long time, these four words came out of Karl's mouth.
…………
Four kilometers...
Five kilometers...
Six kilometers...
Jiang Fan maintained the same speed for three kilometers and then slowed down again...
This time, it was slowed down to two-thirds of the first two-thirds!
And this speed is exactly the speed at which others start running!
At this stage, Jiang Fan's physical strength was obviously exhausted.
But he still gritted his teeth and persisted.
During the day, the sun rises very quickly on Despair Island, and the heat quickly spreads.
Everyone just felt like they were being roasted on a stove.
They were already feeling tight in their chests, but at this moment, they felt as if their throats were blocked, and breathing was extremely uncomfortable!
………………
On Rui En's side, the scene where he wanted to see Jiang Fan fall came to nothing again.
Jiang Fan is still creating miracles.
After nine kilometers... the speed slowed down, but the speed was still maintained.
Twelve kilometers... the speed has obviously slowed down a lot, only one-third of what it was at the beginning.
Fifteen kilometers...the speed dropped completely. It can only be described as a slow jog.
Eighteen kilometers...
boom!
Finally, Jiang Fan exhausted the last bit of strength in his consciousness and knelt directly on the ground with his left knee.
If he hadn't reacted quickly with his left hand to hold it up, the log on his shoulder would have fallen, and he would have been deducted two points!
………………
Four thousand words, more later!
Some people died, but not completely...
