While they were kissing, Chiba Shuichi couldn't help but ask: "This shouldn't be counted as today's benefit, right? It was Sister Sayuki who took the initiative."
"Shut up, you still have so many idle thoughts?" Ogawa Sayuki pinched his butt hard and asked him to concentrate.
After being pushed to the ground and bullied for several minutes, Chiba Shuichi was finally let go. He lay on the floor panting, looking up at the satisfied Ogawa Sayuki.
"Get up and exercise after you have had enough rest. What you said is not a problem at all. I am the professional and will make adjustments based on the fitness results so as not to deviate from my sister's taste."
Ogawa Sayuki didn't say what she preferred, but the two sisters actually have similar preferences.
Chiba Shuichi calmed down his breathing a little, "So for today's benefit, can I choose legs? It's the one where you lie down and exercise, and then Sister Sayuki stands above your head."
"What's the reason?" Ogawa Sayuki licked her lips, recalling the pleasure of bullying the boy just now.
"Sister Saxue sweated a lot today. If you want to vote on your legs..."
An imperceptible blush flashed across Ogawa Sayuki's face when she heard this, "No, change it."
"Eh? But I just want to choose this." Chiba Xiuyi asked narrowly, "Isn't Sister Saxue shy?"
"..."
Although Ogawa Sayuki knew that he was using a provocative method, she couldn't help but agree, at least she couldn't lose in terms of momentum.
…
“Lie flat on your back with your legs extended together, hands at your sides, and legs raised.
The knees are slightly bent, and the angle between the thigh and calf is approximately 135 degrees. In the subsequent movements, the knees must be locked and held..."
Chiba Shuichi looked towards the ceiling with burning eyes, but now it was replaced by other scenery.
Ogawa Sayuki was very generous today and started giving out benefits before the extra training part.
"Where does this exercise come from?" Chiba Shuichi asked while listening to her explanation and doing the movements.
Ogawa Sayuki moved slightly, looking a little uncomfortable in a position where Chiba Shuichi couldn't see.
"Wherever you feel you exert force, you will train it, mainly the hips, waist and abdomen."
"Really? Have you exercised everything you put in?" Chiba Shuichi said in surprise.
Ogawa Sayuki's face was full of black lines, "What are you thinking about in your mind? Also, is it fun to work hard?"
"Obviously Sister Saxue said that she has exercised everything she exerted."
"Get lost."
"Ah, isn't this not good? But if Sister Saxue insists, it's not impossible..."
Ogawa Sayuki kept a dark face and said nothing. She was so disturbed that she forgot about her discomfort.
Chiba Shuichi said, "This action sounds simple, but it does seem a bit difficult to do. It feels more difficult than push-ups or something like that..."
"Because your flexibility is so poor, just wait for me to help you open your tendons."
Speaking of this, Ogawa Sayuki's face flashed with a hint of impatience. She had long wanted to ravage the boy like this. Flexibility exercises and the like were the most interesting.
"Although I can't see Sister Sage's expression, I seem to feel a dangerous aura." Chiba Shuichi said with a blink.
"Then are you going to back down?"
"Sister Saxue is so tempting, how could I be willing to back down?" Chiba Shuichi's eyes fell from his ankles to the white thigh flesh.
Ogawa Sayuki felt a little uncomfortable again, her gaze seemed to have warmth and substance, bringing a hot and itchy feeling.
"Let's go here first. The effect will be better if we exercise after stretching." As she said this, she quickly walked aside.
"Eh? This is only two groups, and there are still two groups of leg raises that haven't been done yet..." Chiba Shuichi said without saying anything.
"You want to say that I'm a bad girl again? What's wrong with me? I like to go back on my words and play with the mood of young people, don't you think?"
Ogawa Sayuki cleared the wall in front of the mirror, "I not only play with the boy's mood, but also his body. Do you have any opinions?"
She looked back and smiled, her eyes full of charm.
"No objection, I don't want to refuse Sister Saxue's words at all." Qianye Xiuyi said with a wink.
"Then what are you waiting for?" Ogawa Saxue raised her fingers.
Who can bear this? Anyway, Chiba Shuichi couldn't bear it anymore, so he immediately got up and walked over, and then sat on the floor facing the mirror according to Ogawa Sage's explanation.
"Grasp the upper railing with both hands, extend your legs to both sides without bending your knees, and make sure your thighs and calves are in a straight line.
I know you can't do it right now, but try your best and leave the rest to me..."
"Uh, that is to say, Sister Sage, I can tolerate the pain, but I still feel that it's a bit wrong for boys to practice this, right?" Chiba Shuichi asked breathlessly.
"Don't listen to those nonsense. Stretching exercises are beneficial to both boys and girls. Nowadays, stretching is the most popular exercise among office workers. It can relieve and prevent many shoulder, neck and lumbar spine problems."
Sayuki Ogawa said, sitting down behind him, stretching her legs to both sides, and hugging him from behind.
The two of them clung to each other.
"Are you ready? It's time to start stretching." Ogawa Sage breathed softly into his ear.
"Hiss... So, is this really how to open a muscle normally?" Chiba Shuichi looked in the mirror and asked Ogawa Sage, who was hugging him behind him.
"I'm the professional." Ogawa Sayuki suddenly exerted force. Chiba Xiuji felt that his hamstring was about to break, and he was speechless.
"Does it hurt?" Ogawa Sayuki put her chin on his shoulder with a half-smile, looking at the latter gnashing his teeth in the mirror.
"Sister Sage, do you think it won't hurt?" Chiba Shuichi squeezed out a few words through his teeth.
"Then let me press it for you." Ogawa Sayuki said, reaching out to touch his thigh and squeezing the tight hamstrings.
"It hurts even more..." Chiba Xiuyi's mouth twitched.
"It's okay, just divert your attention and the pain will subside soon." Ogawa Sage comforted her.
"Sister Sage said it was easy, how could this divert attention?" Chiba Shuichi complained.
"What if I let you touch my thigh?" Ogawa Sage sniffed lightly on his neck, and the faint smell of the boy's sweat entered her nose.
Is this the taste that my sister likes?
"It's okay then." Chiba Shuichi followed the good gamer mentality of "give enough compensation and nothing will happen", let go of the railing, and touched the two long legs behind him.
At the same time, Ogawa Sayuki's hand also touched his abdomen and rolled up the hem of his clothes. "Bite it if it hurts. I just want to take a look at your exercise results and figure."
"..."
Chiba Xiuyi was speechless. This is definitely counter-intuitive, right? It doesn’t look right no matter how you look at it, right? Is this appropriate?
Of course, whether it fits or not, when it hurts, biting something will indeed make it better.
Chiba Shuichi saw a pair of white hands in the mirror, constantly checking his abdominal muscles and chest muscles.
Very carefully.
It just feels itchy.
"It feels like you've started to have muscle lines?" Ogawa Sayuki's originally happy expression suddenly turned a little confused.
"It shows that I am gifted." Chiba Shuichi said vaguely.
"Are you really that talented? Let me confirm again." Ogawa Sayuki said, and her hand suddenly slipped...
Chiba Xiuyi's eyes widened suddenly, looking at the picture in the mirror with some disbelief.
What's going on? Why is there suddenly a breakthrough?
He clearly refused to admit that he and Mrs. Wenxiang eavesdropped yesterday, but today he suddenly couldn't hold himself back and decided to take action?
But it should be said that the pain caused by the muscle opening is indeed not felt anymore...
(End of chapter)
