Chapter 594 The secret to good physical fitness

Style: Romance Author: 33 degreesWords: 2526Update Time: 24/01/10 16:38:49
"Sister Bingbingbingbing! Are you tired?"

The tall, fat cameraman was panting from exhaustion. He looked at the woman in front of him who was carrying a hiking bag and holding a trekking pole, walking like the wind. His eyes were full of despair!

How could she walk so well!

Really, even after many years, the memory still flashes back to the first season.

After all, there were eight camera rotations back then, but this time I only took two with me. The thought of going over mountains and ridges makes my legs weak!

"I'm okay! What about you?"

This scenic spot is very primitive. Many roads were trodden by tourists and there are no roads at all.

At this moment, they were walking along a river. There was a mossy stone road under their feet. Ni Bingyan was afraid of falling and kept staring at his feet, not daring to look back.

So she thought others only cared about her.

A weak woman can still carry a big mountaineering bag, but a tall man of over 1.8 meters will not say that he can't do it.

Can't lose that face.

"I, we are okay..."

Ni Bingyan was walking in the front, and she actually felt tired, but she was very good at challenging herself. The more difficult it was, the more she had to face it!

This is a nature reserve with waterfalls as the main viewing target. We climbed uphill and saw more than 10 or 20 waterfalls. Everyone was a little tired of it, but Ni Bingyan was very interested, as if he wanted to enjoy the magnificent scenery of this world. look like.

The reason why they come here is not just for tourism, so they can't just leave it alone.

But it’s okay to try to get some rest time.

"Sister Bing, sister Bing, are you thirsty? Do you want to... stop and drink some water?"

After walking for a while, there was a faint rumbling sound. Based on experience, Ni Bingyan knew that the waterfall in front must be very high, so someone called her again.

She reacted this time and finally understood what he meant.

"Ah! I'm sorry! I was just looking at the waterfall and forgot to take a rest. Are you all tired? Sit down and have a rest."

Then he just found a rock to sit down, took off his backpack, took out a bottle of water, and drank it in small sips.

Everyone breathed a sigh of relief.

Ni Bingyan finished drinking the water and screwed on the lid. Seeing that everyone was sitting silently, he took the initiative to start a conversation:

"What do you think the waterfall in front will look like?"

Along the way, everyone has seen various waterfalls, including tall ones, short ones, wide ones, narrow ones, and even the rainbow under the waterfalls. Wang Xi waved his hand:

"Whatever it looks like, I don't think it appeals to me."

"That's why you say this because you haven't experienced the beauty of the waterfall."

Ni Bingyan was playing with the SLR hanging on his chest while talking about his thoughts:

"The shape of the waterfall is affected by the topography and also by the seasons, because the water flow is different in each season.

“So every waterfall you see, every moment is unique.

"I plan to go back and draw them all, and then publish a picture album! I have already thought of the name, and it will be called "Ni Bingyan Waterfall Collection"!"

Thinking about it, I felt it was inappropriate, so I added:

"The drawings alone may be too few to make up a book. Why not draw the entire journey and let people see it, as if they have traveled with me? In that case, it cannot be called "Ni Bingyan Waterfall Collection", it must be called "Ni Bingyan Waterfall Collection" "Ni Bingyan's Wandering Diary"!"

The more Ni Bingyan talked there, the more excited she became. She wished she could give her golden idea thirty-two likes!

As a result, everyone was looking at her with dead eyes.

When other female celebrities film variety shows, oh the sun is so bright, oh so exhausted, oh why the road is so long, oh why there are so many things...

Without a script, I just sit there and don’t know what to do!

I really wish I could just make money while lying in a hotel.

If it were Ni Bingyan, the situation would be completely different.

The original intention of planning this show was that a group of die-hard fans felt that she was too tired on weekdays and did not know how to enjoy life, and they wanted her to have fun for a while.

She did meet the fans' expectations. Everyone could see along the way that she really had a great time.

An ordinary female star is already very dedicated when filming a variety show. She also has a lot of great ideas, so she has to put a little extra burden on herself from time to time.

Filming a show while promoting Chinese quintessence is already a gay thing. She saved people more than once along the way. In the second season, she had a new idea and came up with a photo album.

Not long after, she came up with another picture book!

Some people couldn't help but say to her: "You old Ni family, do you have a torment in your genes? Look at your dad, then look at you. If you say that genes have no influence, I don't believe it!"

Boss Ni is about to turn 70, and he is ushering in the second spring of his career after retirement.

Open a restaurant, do live broadcasts, invest in real estate, develop a delicious street, hold football games, produce variety shows, set up charity foundations, and appear on TV and magazines from time to time...

In terms of energy, not many young people can match him.

Ni Bingyan is very proud to have such a father. Even in front of outsiders, he never hesitates to praise:

"Hahaha! A little bit. If I don't work hard, I won't be worthy of being my father's daughter!"

Pei Jin asked her, "Don't you feel tired?"

Ni Bingyan peeled off a piece of candy and put it in his mouth to replenish energy. He waited until he tasted the sweetness before answering:

"I feel tired! The reason why I am willing to continue to be tired is because I can always gain something when I am tired. If I always work hard in vain, I will definitely get discouraged and then slowly become a loser. If you want to be more active, you might as well Set small stepped goals for yourself, keep completing the goals, keep gaining, and then you will work hard to get more."

People with high vision but low hand often have high aspirations, and in the end, their lives are always as thin as paper.

Ni Bingyan did not say this, otherwise many people would feel a sting in their souls and feel sick all over again when the show airs.

People live a lifetime, and if they want to live better and better, it is really important to have an accurate understanding of themselves and choose the right goals.

After a brief rest, the group continued moving forward.

Walking around the mouth of the mountain, you can faintly see a thin, long and thin waterfall in front of you, like a piece of yarn hanging in the mountain, and there is an extraordinarily beautiful rainbow in the mid-air.

Ni Bingyan couldn't help but exclaimed: "So beautiful!"

However, at this time, the water was roaring, and no one could hear her voice.

Ni Bingyan pulled Duan Muli's sleeves and approached her to ask her for help: "Do you think this waterfall looks like a white veil? Does it look like a fairy's halo on it? Come on, please change the position for me and take a picture!"

The water flow in the upper reaches of the waterfall is very fast. It rushes down from the break of the river and has a small arc. It is still some distance from the waterfall at this time. The size is particularly suitable for taking such interesting misaligned photos.

Duanmu Li took several pictures of her in succession, and finally he was able to pick out a good-looking one.

Ni Bingyan was very satisfied after seeing it, and involuntarily, she began to dream about her wedding.

Seeing this, the other girls also clamored to take pictures of the same style.

Duanmu Li's practice makes perfect, and he quickly finished filming the two of them.

As a result, after filming, they couldn't help but post on WeChat Moments, Weibo, and all kinds of nonsense.

Ni Bingyan also joined in the fun and posted:

[Let me show you my veil. Don't ask, just ask because you hate marrying and can't wait to marry into a wealthy family. /Nutou Waterfall Rainbow Veil.JPG]

The main theme is to take the path of anti-fans, leaving anti-fans with no way to go.

I'm so happy to have some fun once in a while~

Sister Wang's basketball teacher is a very young teacher. She graduated with a major in physical education. She is very patient with children. She posts various assignments in the group on weekdays, but few people turn in homework. From kindergarten, you can feel the parents' interest in sports. neglect. Sister Wang was sick with a cold. School had been going on for such a long time and she only had one class. So I asked her what kind of basketball I should buy so that I could practice in private so as not to fail to keep up in class. Because my child had a slight cold these days, I asked the teacher to pay extra attention to it, so I was very embarrassed, so I spoke very politely. During the conversation, I found that the teacher was a very good teacher, so I naturally praised him, and I could feel it through the screen. to his happiness. I am really a person who knows how to praise. A kind word warms you for three winters, but a bad word hurts you for six months. Love the world well, and the world will love you back. Let me show you my feelings~