At the first quarter of the year, the martial arts training ground was already very busy.
All the young ladies and gentlemen in the mansion are practicing hard here.
Sheng Yuan held her father's hand and watched from a distance. She saw her cousins wearing martial arts uniforms, dancing with swords, bending bows and lifting rocks, riding horses and flying, or standing on horseback. , everyone is fully committed.
Their sweat, accompanied by dust flying in the sun, drew graceful arcs in the air.
"See, if you want to be good at martial arts, you need to solidify your basic skills." Sheng Xiangxun held the little girl's hand and motioned her to look further away, where there were several shorter figures running around. step.
Those were the seventh cousin Sheng Ni, the eighth cousin Sheng Jun from the fourth bedroom, and the seventh cousin Sheng Ming from the fifth bedroom, as well as their companions.
"Training exercises such as horse squats, variable-speed running, and squat jumps are designed to exercise the strength and speed of your calves. Of course, they can also improve your physical strength at the same time."
Sheng Xiangxun led Sheng Yuan around the martial arts training ground and said as he walked: "In the same way, this exercise of drawing the bow and lifting the stone is to exercise the strength of the upper arms. These are the most basic exercises in the basic skills. These are also the exercises that need to be practiced. It will take three to five years to achieve results."
ah? !
how long? !
Will it take three to five years to achieve results?
Sheng Yuan clicked her tongue when she heard this. Good guy, how old was she at that time?
Only at the age of twelve did he develop the basics of basic skills?
Such efficiency!
Tsk tsk tsk, no wonder he is poor in literature and rich in martial arts!
Not to mention the material cost of martial arts training, but the time cost, which ordinary people may not be able to afford.
【Don’t be afraid! Don't be afraid! You have me! ] The system took advantage of the opportunity and came over, patted its chest and said, [Our system classroom space is not given for free! Compared with real time, it is 100:1! 】
When Sheng Yuan heard this, she immediately became more confident.
yes! With this plug-in available, are you worried about not having enough time?
Even if it were calculated based on five years of non-stop practice every day, based on this ratio, even if she only spent half an hour practicing every day, one year would be enough to achieve this goal.
[So, you only need to take an hour out of your sleep time every day to practice martial arts and calligraphy, and you will be able to achieve both civil and martial arts! 】
The system cautiously proposed to Sheng Yuan, fearing that the lazy host would refute.
"You're right!" Ke Shengyuan not only did not refute, but nodded enthusiastically.
The system sounded a little sluggish, and almost reported it to the main system, asking it to help check to see if the host in front of it was still its own!
Of course, before it could report, it heard another sentence from the host it suspected:
"As long as you go to bed an hour early every day, everything will be no problem, hehe!"
[…] The system quietly put back the report form.
This is its host!
Sheng Xiangxun didn't know that his daughter was confident, and he was still puzzled.
This little guy has a strange temper. He had a frightened expression just now, but now he seems to have accepted it calmly.
He knew that his little girl had a good psychological quality, but he didn't expect that her mentality was so good!
"After the basic training is completed, the practice must be more refined. Not only must you practice jumping and jumping to improve the agility of dodging and further increase the speed, but you must also practice jumping into pits to improve the lightness of the body. Once you have practiced this, it is The qinggong mentioned in the storybook. Of course, it is definitely not as exaggerated as the storybook says."
As Sheng Xiangxun spoke, he had already brought Sheng Yuan to the pit he was talking about.
Sheng Yuan looked at the dozens of potholes in front of him, and his eyes widened.
These pits are arranged in order of depth, from low to high.
The smallest pit is only three inches deep, and of course the largest pit is five or six feet deep.
"If you want to practice it, it will take several times."
Seeing that the little one was surprised, Sheng Xiangxun squatted down, patted her shoulder, pointed at the pit group and said with a smile: "The first time is the easiest, just practice from the lowest to the highest, starting from the smallest pit. As long as Once you can jump in and out with standard movements, you can continue until you can jump in and out of a pit five to six feet deep without hesitation."
Sheng Yuan scratched her head, feeling that this was a bit harsh for her. In her previous life, she had to adjust the rubber band to her knees, so she couldn't get in.
[It doesn’t matter, our system learning space has classes with famous teachers! 】 Finally discovered that his host has a weak side. The system was overjoyed and hurriedly continued to promote it.
"Okay, okay!" Sheng Yuan shrank her neck, always feeling that there seemed to be too much to learn.
"The second exercise process is the same as above, but you need to add sandbags to your legs. Repeat this practice until the weight of the sandbags reaches the standard; in the following several times of training, the weight will be increased on your waist, shoulders, and forearms. .”
"How long does it take to practice this?" Sheng Yuan felt that the time required for this may not be shorter than the previous basic exercises.
"This depends on your physical ability. That is to say, if you have talent, you will be fine before you reach the hairpin level. If you are not talented enough, you may not be able to practice to the last few pits."
"Will this hurt the knees?" Especially the joints.
"If I practice to the end, then when I get older, won't it be that... the things that I struggled with before will come back to me!"
The more Sheng Yuan talked, the more worried she became, and in the end she sighed.
"..." Sheng Xiangxun's mouth twitched slightly. He really didn't expect that his little girl could think so far ahead.
Although her worries are not unreasonable, it still feels a little strange that this little guy is worried about gray hair before he has grown up.
"Actually, it's not that serious. When you practice martial arts, you will have a martial arts master with extremely rich teaching experience watching over you, and you will have servants and maids accompanying you to take care of you. There should be no problems.
Moreover, after practicing martial arts, the government will arrange for doctors to check the physical condition of the children, as well as medical girls and schoolchildren to help with massage. Finally, they will ask you to take medicated baths and eat medicated meals to replenish your vitality.
So even if the training is harder, it shouldn't hurt your fundamentals. At most, you can just rest and recuperate. "Sheng Xiangxun knew that his little girl's life was delicate, so he didn't show off and quickly answered her most concerned questions.
As expected, Sheng Yuan felt much more relaxed after hearing this, and she was still in the mood to ask the system if the study space could also give her massage. If so, she wouldn't mind multiple morning naps and afternoon naps in the future, and it wouldn't matter if it was massaged more often!
[...] The system was silent for a moment, then took out a piece of fruit with a half-smile and asked her, [Do you want to eat peaches? 】
"Of course, these are not the only basic skills, such as various leg skills, footwork, punches, palms, hands, and fingering techniques, as well as details such as archery, aiming, familiar moves, and practical skills that need to be trained. . Of course, you must also practice the coordination between yourself and your limbs, yourself and yourself, and yourself and the weapon."
Sheng Xiangxun's words helped his little girl get out of trouble.
